Mental health therapy is a courageous and empowering journey towards self-discovery, healing, and growth. It also can be a way to improve...

You’ve probably heard the phrase, “If you don’t know where you’ve come from…” It’s an often repeated phrase with varied interpretations....

This is something I recently heard from an exasperated client. They said it after they had shared some very vulnerable stuff about the...

I work mainly with women who are dealing with unfulfilling or abusive relationships. Often the root of their problem is low self-esteem...

What is the number one thing that keeps my clients up at night? How to manage their important relationships that aren't going so well....

Why do so many of us tend to think about mental health differently than our physical health? Maybe you don’t. Maybe you recognize the...

When we are overly fearful and panicky, we are stuck in the emotional or mid-brain where it is challenging to make good decisions. But...

In my own experience, mindfulness allows me the ability to view painful or unpleasant situations from a more expansive place.