Blog | Soul Archaeology Counseling

Holly-Marie St. Pierre

Apr 152 min

Signs You're Ready for Therapy

Mental health therapy is a courageous and empowering journey towards self-discovery, healing, and growth. It also can be a way to improve...

Holly-Marie St. Pierre

Mar 183 min

Exploring the Ties That Bind: The Relevance of Your Family Tree in Understanding Mental Health and Identity

You’ve probably heard the phrase, “If you don’t know where you’ve come from…” It’s an often repeated phrase with varied interpretations....

Holly-Marie St. Pierre

Feb 193 min

Why Do I Put Up With This Stuff?! Why You Stay in a Bad Relationship.

This is something I recently heard from an exasperated client. They said it after they had shared some very vulnerable stuff about the...

Holly-Marie St. Pierre

Jan 292 min

It's Not Blame-- It's Healing (And it will improve your self-esteem and relationships)

I work mainly with women who are dealing with unfulfilling or abusive relationships. Often the root of their problem is low self-esteem...

Holly-Marie St. Pierre

Jan 153 min

Boundaries With a Difficult But Important Person

What is the number one thing that keeps my clients up at night? How to manage their important relationships that aren't going so well....

Holly-Marie St. Pierre

Jan 23 min

Stuck in a Series of Toxic Relationships? Maybe you're neglecting some very old wounds.

Why do so many of us tend to think about mental health differently than our physical health? Maybe you don’t. Maybe you recognize the...

Holly-Marie St. Pierre

Mar 20, 20203 min

Calm Anxiety about COVID-19

When we are overly fearful and panicky, we are stuck in the emotional or mid-brain where it is challenging to make good decisions. But...

Holly-Marie St. Pierre

Oct 19, 20193 min

Get Over It

In my own experience, mindfulness allows me the ability to view painful or unpleasant situations from a more expansive place.

Holly Marie St. Pierre, MA, LMHC, LH 60923793