"Only I can change my life. No one can do it for me."
American actress,comedian, singer and writer
Complex and intergenerational trauma
Alcohol/drug abuse or dependency
Self esteem/Self worth
Telehealth or video appointments are available due to Corona virus or other concerns.
Sometimes negative patterns of behavior or overwhelming moods are hard to manage. They can be rooted in unadressed trauma. Or sometimes it's hard to adjust to the many changes life throws at us.
I use an integrative approach utilizing trauma informed practices with mindfulness and creative approaches intended to promote emotional balance, awareness and peace.
“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns..."
American Psychologist and leading western teacher of Buddhist meditation
80-minute couples or family session
"Peace does not mean an absence of conflicts; differences will always be there. Peace means solving these differences through peaceful means; through dialogue, education, knowledge; and humane ways."
The Dalai Lama
Spiritual Leader of the Tibetan People
Day-to-day stressors and life transitions can strain your connection and communication. Also, sometimes we choose partners that reflect a subconscious desire to heal a deep wounding within ourselves. This can have unintended consequences and create more pain and frustration instead of fulfillment. Using a combination of communication techniques and mindfulness, our work together will be directed towards honoring the goals and aspirations you have for your relationship with family members or your significant other/spouse.
Are you curious about the meaning of a recurring dream?
Do you experience vivid, complex dreams that you would like to understand?
Do you have a feeling that your dreams have an important message or guidance for you?
Please join me for four sessions of dream sharing and exploration. Sessions will consist of small group sharing within a safe atmosphere and will utilize creative/art and mindfulness techniques that support understanding of your personal symbology or messages of your subconscious mind.
"Myths are public dreams, dreams are private myths."
American Author and Professor of Literature
30-minute initial consult