Specialties

• Depression

• Anxiety disorders

• Complex and intergenerational trauma

• Alcohol/drug abuse or dependency

• Life transitions

• Women's concerns

• Self esteem/Self worth

• Clarifying identity/values

• Spiritual/religious abuse

• Nurturing creativity

• Mood disorders

Telehealth or video appointments are available.

Individual Therapy

50-minute session

$75

Sometimes negative patterns of behavior or overwhelming moods are hard to manage. They can be rooted in unadressed trauma. Or sometimes it's hard to adjust to the many changes life throws at us. 

I use an integrative approach utilizing trauma informed practices with mindfulness and creative approaches intended to promote emotional balance, awareness and peace.

New Clients

30-minute initial consult 

FREE

“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns..."

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Tara Brach

American Psychologist and leading western teacher of Buddhist meditation