"Only I can change my life. No one can do it for me."
American actress,comedian, singer and writer
Complex and intergenerational trauma
Alcohol/drug abuse or dependency
Self esteem/Self worth
Telehealth or video appointments are available.
Sometimes negative patterns of behavior or overwhelming moods are hard to manage. They can be rooted in unadressed trauma. Or sometimes it's hard to adjust to the many changes life throws at us.
I use an integrative approach utilizing trauma informed practices with mindfulness and creative approaches intended to promote emotional balance, awareness and peace.
30-minute initial consult
“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns..."
American Psychologist and leading western teacher of Buddhist meditation