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  • Writer's pictureHolly-Marie St. Pierre

Signs You're Ready for Therapy

Mental health therapy is a courageous and empowering journey towards self-discovery, healing, and growth. It also can be a way to improve our relationships. However, taking that first step towards therapy can be both daunting and liberating. One of the crucial aspects of starting therapy is being ready – ready to commit your time, energy, and effort towards your well-being. Here are some signs that indicate you might be ready to embark on your mental health journey:

Woman of color working with a mental health counselor

1. Prioritizing Time for Sessions

When you're ready for therapy, you understand the importance of carving out time for your sessions. Despite life's demands, you're committed to attending therapy appointments regularly and punctually. You view these sessions as valuable investments in yourself and your future well-being, making them non-negotiable commitments.

Woman organizing her calendar

2. Willingness to Self-Reflect

Self-reflection is a cornerstone of therapy. If you find yourself pondering over your thoughts, emotions, and behaviors, you're already on the path towards self-awareness – a crucial aspect of readiness for therapy. Being willing to delve into your inner world, examine your patterns, and explore your past experiences indicates that you're prepared to engage in the introspective work that therapy entails.

Woman writing in a journal

3. Having an Open Mind

Approaching therapy with an open mind is key to its effectiveness. When you're ready for therapy, you're open to exploring new perspectives, challenging old beliefs, and embracing change. You understand that growth often requires stepping outside your comfort zone and confronting difficult truths. Your openness allows you to fully engage in the therapeutic process and reap its benefits.

woman meditating

4. Commitment to Complete Homework Outside Sessions

Therapy isn't confined to the confines of the therapist's office; it extends into your daily life. Ready clients are willing to put in the work outside of sessions by practicing coping skills, implementing strategies discussed in therapy, and completing assigned homework tasks. This proactive approach demonstrates your commitment to your personal growth and underscores your readiness to actively participate in the therapeutic process.


Embarking on your mental health journey is a significant decision that requires readiness and commitment. Prioritizing time for sessions, being willing to self-reflect, approaching therapy with an open mind, and engaging in homework outside sessions are all indicators that you're prepared to take that step towards healing and growth and improve your relationships. Remember, readiness for therapy is a personal journey, and it's okay to take your time to ensure you're fully prepared to embark on this transformative path.

If you resonate with these signs, it might be time to reach out to a mental health therapist and begin your journey towards greater well-being. You deserve the opportunity to thrive, and therapy can be the guiding light on your path to a healthier, happier life.

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