Holly-Marie St. PierreMar 20, 20203 minCalm Anxiety about COVID-19When we are overly fearful and panicky, we are stuck in the emotional or mid-brain where it is challenging to make good decisions. But...
Holly-Marie St. PierreOct 19, 20193 minGet Over ItIn my own experience, mindfulness allows me the ability to view painful or unpleasant situations from a more expansive place.